As women we often resist the notion of self-care, because we truly believe that prioritising our own needs is selfish, and doing so makes us feel guilty. Yet, at its core, self-care is far from selfish; it's an essential practice that nurtures physical, emotional, and mental well-being.
Read MoreDo you ever find yourself at a networking event, feeling a bit like a fish out of water? You're not alone! Networking can be daunting, but fear not - I've got some game-changing tips to help you not just survive, but thrive in these situations. Whether you're a seasoned networker or just dipping your toes into the pool, mastering the art of networking can take your career to...
Read MoreIt's easy to fall into the trap of comparing yourself to others, especially with social media showcasing everyone's key highlights. You might look at someone online and think they have it all—more money, a nicer house, a bigger friend group—and feel inferior as a result. But here's the truth: the meaning
Read MoreEver wondered why 'friendships in your 30's' feel so different to what they were in your 20's? Suddenly, life gets really busy with jobs, families, and all that adulting stuff. Remember those days when you could just hang out with friends without a care in the world? Do they seem like...
Read MoreLacking confidence at work can arise from the way in which reward systems are set into play in the workplace. We often get rewarded for assertiveness and perfectionism, which can inadvertently marginalise women who may show quieter or modest traits. Downplaying your successes or not engaging in as much conversation as your peers, may come across as...
Read MoreThere is no dispute over the fact that our careers take up a substantial portion of our daily time. Coupled with personal and familial responsibilities, we often overlook ourselves and fail to invest in our individual growth. Doing this can prove to be detrimental since we lose..
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