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Burnout & Recovery

You don’t need to burn out to prove your worth. This category is for women who are tired, emotionally, physically, and mentally, and want to break the cycle. Learn how to recover from burnout, set better boundaries, and build a life that sustains you, not drains you.

What Is Burnout? Signs, Symptoms & How To Spot It Early
Burnout & Recovery ► May 23, 2025

What Is Burnout? Signs, Symptoms & How To Spot It Early

If you’ve been asking yourself, “Am I just tired or is it something more?”, you might be facing burnout. The kind that creeps in slowly and disguises itself as laziness, low motivation, or just needing another early night. In this post, we’ll unpack what burnout really looks like (hint: it’s not just about being exhausted), the subtle signs we often overlook, and why so many women, especially those trying to do it all, end up stuck in this cycle without realising it. Let’s talk about what’s really going on and what to do about it.

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When Did Your Life Become One Big ‘YES’? Say ‘No’ To People Pleasing
Burnout & Recovery ► February 27, 2025

When Did Your Life Become One Big ‘YES’? Say ‘No’ To People Pleasing

Are you exhausted from always putting others first? It’s time to say no to people pleasing and start prioritising yourself. Constantly saying ‘yes’ leads to burnout, resentment, and a loss of self-confidence—while setting boundaries helps you reclaim your energy, authenticity, and peace of mind. In this post, we’ll dive into seven powerful reasons why breaking free from people-pleasing is the best thing you can do for...

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Recent Posts

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  • Fundamentally by Nussaibah Younis: Audacious Premise, Offensive Execution
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  1. Daring & Disruptive: How Fox & Windmill Is Really Shaking Up Publishing - ufshah.co on Why Every Woman Should Start A Blog In 2025 (And How To Do It)
  2. Confidence, Fitness & Self-Care - A Powerful Conversation With Deana Jamal - ufshah.co on 5 Practical Steps To Transform Your Mindset
  3. How to Journal for Confidence: 4 Steps to Overcome Self-Doubt on Self-Validation Explained: How to Trust Yourself More
  4. What Is Burnout? Signs, Symptoms & How to Spot It Early on How to Rebuild Confidence – 7 top tips
  5. U F Shah on Fundamentally by Nussaibah Younis: Audacious Premise, Offensive Execution

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About Me

About Me

Hi, I'm Umay

A Lawyer by trade, a Lifelong Learner by passion, and a Bookworm by heart.

Popular Posts

Self Care ➤ May 16, 2024

5 Practical Tips for investing in your personal development

There is no dispute over the fact that our careers take up a substantial portion of our daily time. Coupled with personal and familial responsibilities, we often overlook ourselves and fail to invest in our individual growth. Doing this can prove to be detrimental since we lose..

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Career Confidence ➤ August 15, 2024

Shabnam Younus-Jewell -The Sports Media Trailblazer You Need To Know

In celebration of South Asian Heritage Month, I’m excited to feature Shabnam Younus-Jewell, a dynamic force in sports broadcasting and snooker. Balancing her role as a BBC Sport presenter with competing on the World Women’s Snooker Tour, Shabnam’s story is both fascinating and inspiring. In our chat, she spills the beans on the thrills and challenges of her career, shares what fuels her passion, and reveals how she manages it all. Dive in to uncover how Shabnam’s journey is reshaping the game and making waves in both broadcasting and snooker—this is one interview you won’t want to miss!

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Books ➤ May 16, 2024

‘A Little Life’ by Hanya Yanagihara – Book Review

“You see, Jude, in life, sometimes nice things happen to good people. You don’t need to worry—they don’t happen as often as they should. But when they do, it’s up to the good people to just say ‘thank you,’ and move on, and maybe consider that the person who’s doing the nice thing gets a bang out of it as well, and really isn’t in the mood to hear all the reasons that the person for whom he’s done the nice thing doesn’t think he deserves it or isn’t worthy of it.” 

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