Overwhelmed? Drained? I’ve definitely been there. This post shares a wellness-focused reset routine packed with simple, practical product swaps (think: magnesium, electrolytes, even a white noise machine!) to help you feel more energised, focused, and in control again.
Read MoreEver wondered 'how to journal for confidence? You’re not alone. Self-doubt can feel overwhelming, but journaling is a powerful way to quiet that inner critic and build unshakable self-belief. In this guide, I’ll walk you through my 4-step ‘Find Your Fierce’ journaling method—designed to help you release self-doubt, reframe negative thoughts, recognise your small wins, and reinforce self-belief. Ready to start journaling your way to confidence? Grab a notebook, and let’s dive in.
Read MoreEver felt like your 9-5 is working against you? Deana Jamal gets it. In this candid chat, she opens up about how breaking free from the corporate grind led her to find her true calling—fitness coaching for women who’ve been pushed to the sidelines by traditional expectations. Whether you’re struggling to balance work, family, and self-care, or just feel stuck between who you are and who you want to be, Deana’s journey will inspire you to...
Read MoreAre you exhausted from always putting others first? It’s time to say no to people pleasing and start prioritising yourself. Constantly saying ‘yes’ leads to burnout, resentment, and a loss of self-confidence—while setting boundaries helps you reclaim your energy, authenticity, and peace of mind. In this post, we’ll dive into seven powerful reasons why breaking free from people-pleasing is the best thing you can do for...
Read MoreWe've all been there when someone says something so rude or condescending that it stops you in your tracks. Maybe it's a backhanded compliment, a snide remark, or outright disrespect. In that split second, you find yourself stuck between wanting to clap back with the perfect comeback or replaying the moment in your head hours later. So how do you handle it in the moment without losing your cool... Let's get into it.
Read MoreReady to tap into the power of self-validation and take charge of your life? In this post, we’re breaking down what self-validation really is, why it’s so important, and how you can start practicing it today. You’ll learn how to boost your confidence and make decisions that feel right for you. Plus, I’ve got some practical tips to help you trust your own judgment…
Read More
