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Self Care

Confidence building Journalling Relationships

Set boundaries with confidence – A practical guide
Relationships ► July 11, 2024

Set boundaries with confidence – A practical guide

It’s important to remember that the nature of a relationship shouldn’t impact your commitment to setting boundaries. Boundaries are designed to protect your space, values, and well-being. They also influence how you interact with others. Ultimately, boundaries benefit both parties by promoting healthier and more respectful interactions. The entire process of setting boundaries reinforces...

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Friendships in your 30’s- A guide to maintaining genuine connections
Relationships ► May 16, 2024

Friendships in your 30’s- A guide to maintaining genuine connections

Ever wondered why 'friendships in your 30's' feel so different to what they were in your 20's? Suddenly, life gets really busy with jobs, families, and all that adulting stuff. Remember those days when you could just hang out with friends without a care in the world? Do they seem like...

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Recent Posts

  • What Is Burnout? Signs, Symptoms & How To Spot It Early
  • Simple Wellness Products: Not Just An Aesthetic
  • Fundamentally by Nussaibah Younis: Audacious Premise, Offensive Execution
  • Protect Your Energy: Best Books to Set Boundaries Confidently
  • How to Stop Feeling Socially Awkward After Years of WFH

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  1. Daring & Disruptive: How Fox & Windmill Is Really Shaking Up Publishing - ufshah.co on Why Every Woman Should Start A Blog In 2025 (And How To Do It)
  2. Confidence, Fitness & Self-Care - A Powerful Conversation With Deana Jamal - ufshah.co on 5 Practical Steps To Transform Your Mindset
  3. How to Journal for Confidence: 4 Steps to Overcome Self-Doubt on Self-Validation Explained: How to Trust Yourself More
  4. What Is Burnout? Signs, Symptoms & How to Spot It Early on How to Rebuild Confidence – 7 top tips
  5. U F Shah on Fundamentally by Nussaibah Younis: Audacious Premise, Offensive Execution

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About Me

About Me

Hi, I'm Umay

A Lawyer by trade, a Lifelong Learner by passion, and a Bookworm by heart.

Popular Posts

Self Care ➤ May 16, 2024

5 Practical Tips for investing in your personal development

There is no dispute over the fact that our careers take up a substantial portion of our daily time. Coupled with personal and familial responsibilities, we often overlook ourselves and fail to invest in our individual growth. Doing this can prove to be detrimental since we lose..

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Career Confidence ➤ August 15, 2024

Shabnam Younus-Jewell -The Sports Media Trailblazer You Need To Know

In celebration of South Asian Heritage Month, I’m excited to feature Shabnam Younus-Jewell, a dynamic force in sports broadcasting and snooker. Balancing her role as a BBC Sport presenter with competing on the World Women’s Snooker Tour, Shabnam’s story is both fascinating and inspiring. In our chat, she spills the beans on the thrills and challenges of her career, shares what fuels her passion, and reveals how she manages it all. Dive in to uncover how Shabnam’s journey is reshaping the game and making waves in both broadcasting and snooker—this is one interview you won’t want to miss!

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Books ➤ May 16, 2024

‘A Little Life’ by Hanya Yanagihara – Book Review

“You see, Jude, in life, sometimes nice things happen to good people. You don’t need to worry—they don’t happen as often as they should. But when they do, it’s up to the good people to just say ‘thank you,’ and move on, and maybe consider that the person who’s doing the nice thing gets a bang out of it as well, and really isn’t in the mood to hear all the reasons that the person for whom he’s done the nice thing doesn’t think he deserves it or isn’t worthy of it.” 

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