Skip to content
  • Hi I’m Umay
  • Blog
    • Professional Development
    • Self Care
    • Relationships
    • Books
    • From the Archive
  • Shop
  • Contact UmayReads
  • Hi I’m Umay
  • Blog
    • Professional Development
    • Self Care
    • Relationships
    • Books
    • From the Archive
  • UmayReads

  • Shop
  • Contact UmayReads

What Is Burnout? Signs, Symptoms & How To Spot It Early

If you’ve been asking yourself, “Am I just tired or is it something more?”, you might be facing burnout. The kind that creeps in slowly and disguises itself as laziness, low motivation, or just needing another early night. In this post, we’ll unpack what burnout really looks like (hint: it’s not just about being exhausted), the subtle signs we often overlook, and why so many women, especially those trying to do it all, end up stuck in this cycle without realising it. Let’s talk about what’s really going on and what to do about it.

Read More
Daring & Disruptive: How Fox & Windmill Is Really Shaking Up Publishing
Books ► March 20, 2025

Daring & Disruptive: How Fox & Windmill Is Really Shaking Up Publishing

Ever felt like the publishing world is an exclusive club with no way in? You’re not alone! But guess what? Fox & Windmill is here to change the game. Founded by two incredible South Asian women, Sara and Habiba, this indie publishing house is all about giving underrepresented voices the spotlight they deserve. From breaking industry barriers to sharing real-talk advice for aspiring writers, this interview is a must-read.

Read More
Why Every Woman Should Start A Blog In 2025 (And How To Do It)
Archive ► March 13, 2025

Why Every Woman Should Start A Blog In 2025 (And How To Do It)

Thinking about starting a blog in 2025? There’s never been a better time. Whether you want to share your story, build a brand, or even turn your blog into a business, blogging is one of the most powerful ways to establish your voice online. In 2025, with more people craving authentic content and passive income opportunities growing, a blog isn’t just a creative outlet—it’s an asset. This guide will walk you through everything you need to start a blog in 2025 the right way.

Read More
Confidence, Fitness & Self-Care – A Powerful Conversation With Deana Jamal
Inspiring Women Series ► March 6, 2025

Confidence, Fitness & Self-Care – A Powerful Conversation With Deana Jamal

Ever felt like your 9-5 is working against you? Deana Jamal gets it. In this candid chat, she opens up about how breaking free from the corporate grind led her to find her true calling—fitness coaching for women who’ve been pushed to the sidelines by traditional expectations. Whether you’re struggling to balance work, family, and self-care, or just feel stuck between who you are and who you want to be, Deana’s journey will inspire you to...

Read More
When Did Your Life Become One Big ‘YES’? Say ‘No’ To People Pleasing
Archive ► February 27, 2025

When Did Your Life Become One Big ‘YES’? Say ‘No’ To People Pleasing

Are you exhausted from always putting others first? It’s time to say no to people pleasing and start prioritising yourself. Constantly saying ‘yes’ leads to burnout, resentment, and a loss of self-confidence—while setting boundaries helps you reclaim your energy, authenticity, and peace of mind. In this post, we’ll dive into seven powerful reasons why breaking free from people-pleasing is the best thing you can do for...

Read More
How to Shut Down Disrespect with Confidence – 5 Top Tips
Archive ► February 13, 2025

How to Shut Down Disrespect with Confidence – 5 Top Tips

We've all been there when someone says something so rude or condescending that it stops you in your tracks. Maybe it's a backhanded compliment, a snide remark, or outright disrespect. In that split second, you find yourself stuck between wanting to clap back with the perfect comeback or replaying the moment in your head hours later. So how do you handle it in the moment without losing your cool... Let's get into it.

Read More
The One Trait That Sets Successful People Apart
Archive ► February 7, 2025

The One Trait That Sets Successful People Apart

Unshakeable confidence isn’t about having all the answers or never feeling doubt, it’s about trusting yourself to navigate challenges, even when uncertainty looms. I’ve seen brilliant colleagues hesitate to speak up in meetings, while others, with less expertise but more self-assurance, command the room with ease - and it's all down to one thing - confidence! Building unshakeable confidence starts with....

Read More

Posts navigation

Older posts
Newer posts

Recent Posts

  • Unlock Your Critical Thinking: Personal Reading Curriculum 2026
  • What Is Burnout? Signs, Symptoms & How To Spot It Early
  • Simple Wellness Products: Not Just An Aesthetic
  • Fundamentally Book Review: Audacious Premise, Offensive Execution
  • Protect Your Energy: Best Books to Set Boundaries Confidently

Recent Comments

  1. Skyrocket your Confidence at work - 10 Daily Habits - UmayReads on How to Stop Feeling Socially Awkward After Years of WFH
  2. The One Trait That Sets Successful People Apart - UmayReads on 10 Daily Habits to skyrocket your Confidence at work
  3. Unlock Your Critical Thinking: Personal Reading Curriculum 2026 - ufshah.co on How to Journal for Confidence: 4 Steps to Overcome Self-Doubt
  4. Fundamentally Book Review: Audacious Premise, Offensive Execution - ufshah.co on How to Journal for Confidence: 4 Steps to Overcome Self-Doubt
  5. Daring & Disruptive: How Fox & Windmill Is Really Shaking Up Publishing - ufshah.co on Why Every Woman Should Start A Blog In 2025 (And How To Do It)

Archives

  • December 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • August 2024
  • July 2024
  • June 2024
  • May 2024

Categories

  • Archive
  • Books
  • Burnout & Recovery
  • Career Confidence
  • Confidence building
  • Inspiring Women Series
  • Journalling
  • Professional Development
  • Relationships
  • Self Care
  • Uncategorised
About Me

About Me

Hi, I'm Umay

A Lawyer by trade, a Lifelong Learner by passion, and a Bookworm by heart.

Popular Posts

Archive ➤ May 16, 2024

5 Practical Tips for investing in your personal development

There is no dispute over the fact that our careers take up a substantial portion of our daily time. Coupled with personal and familial responsibilities, we often overlook ourselves and fail to invest in our individual growth. Doing this can prove to be detrimental since we lose..

Read More
Books ➤ May 16, 2024

Why You Should Read A Little Life | Book Review

“You see, Jude, in life, sometimes nice things happen to good people. You don’t need to worry—they don’t happen as often as they should. But when they do, it’s up to the good people to just say ‘thank you,’ and move on, and maybe consider that the person who’s doing the nice thing gets a bang out of it as well, and really isn’t in the mood to hear all the reasons that the person for whom he’s done the nice thing doesn’t think he deserves it or isn’t worthy of it.” 

Read More
Archive ➤ May 16, 2024

Let go of perfection – How to manage overbearing cleaning habits

If keeping your house clean is driving you insane, it's time to work on embracing the imperfections of housekeeping. The truth of the matter is that whilst a clean and tidy home is well received, perfection is ‘not’ the key to..

Read More

Sign Up for the Newsletter

Get the scoop delivered straight to your inbox!

Shop

Follow @ufshah.co

Anonymous
Copyright © 2026 | All Rights Reserved |